apfel-karotten-rohkost
starter
Raw apple and carrot salad
Preparation
up to 20 min.
Difficulty
easy
Apple
Stayman Winesap, Granny Smith, Braeburn
Ingredients
serves 4
  • 3 Granny Smith, Braeburn or Stayman Winesap (medium size)
  • 1 lemon, juice
  • 3 carrots (medium size) 
  • 40 g sultanas 
  • 20 g pinoli, dry roasted in the oven or in a pan (without fat) 
  • 1 orange, juice 
  • salt
  • white pepper
  • 1 pinch of sugar
  • 2 tsp grape seed oil

 

FOR THE YOGURT FOAM

  • 125 g plain yogurt
  • 1 tsp honey
  • 20 ml milk
  • 20 ml apple juice
  • ½ lemon, juice
  • salt
  • 1 small tsp cayenne pepper

 

FOR THE PRESENTATION

  • 100 g chicory (Belgian endive)
  • 12 slices of orange
  • 4 sprigs of chervil
  • watercress
  • valerian
RAW APPLE AND CARROT SALAD
Preparation
  • Wash, peel, quarter and core the apples. Grate or cut into thin slices and mix immediately with the lemon juice.
  • Wash and peel the carrots, grate or cut into thin strips with a knife.
  • Fold the apples and carrots in a bowl with the sultanas and roasted pine nuts.
  • Season with orange juice, salt, white pepper, sugar and grape seed oil.

Yogurt foam

  • Mix all ingredients together and make a foam using a hand blender.

 

Presentation
  • Remove the stalks and outer leaves from the endives, wash, dry and arrange on a plate.
  • Cover with the salad and garnish with the orange slices, watercress, valerian and sprigs of chervil.
  • Top with the yogurt foam.